I found different variations of these energy balls on-line. The recipe itself is so versatile and looks like it would accept different ingredient substitutions. One thing is for sure...Shelley Adams has created something amazing, simple and delicious and nutritious. I even had one for breakfast.
Whitewater Energy Balls
1 cup toasted sunflower seeds
1 cup toasted sesame seeds
1 cup rolled oats
1 cup chocolate chips
1 cup dried cranberries (1 used 1/2 cran, 1/2 raisins)
1/2 cup cocoa
2 cups peanut butter (out of necessity, I used 1 cup organic peanut butter, 1 cup of "Wow" peanut-free peanut butter)
1/2 cup of honey
1 1/2 cups toasted coconut for the coating. (I didn't have coconut so used cocoa powder to coat mine)
Put everything in a bowl except the coconut. Mix ingredients well. More honey may be needed to hold everything together. I had to put mine in the fridge overnight to firm it up a bit. Roll into them into timbit sized balls, and then roll in toasted coconut (or in my case, more cocoa powder). From what I read, you can store these in the refrigerator for a week, or in the freezer for up to one month.
Healthy, nutritious and sinfully delicious! Thanks Whitewatercooks! I will definitely be buying this series of cookbooks and trying some new recipes!
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