You bite it, you write it....

That's one of the things they used to talk about in Weight Watchers...you bite it, you write it.   So, here was my day today:

Breakfast:  Activia yogurt, berries and coffee

Snack:  home-made trail mix with raw pecans and 1 teaspoon of chocolate chips.  Chocolate makes my morning nicer.

Lunch:  Salad with lettuce, chicken, tomatoes, cucumbers and some pecans from my morning snack.  Salad dressing was Paul Newman's Sesame Thai; 1 more Activia yogurt

Dinner:  BBQ salmon, chickpea and tomato salad and 1/2 an avocado and a glass of milk

Dessert:  1 glass of red wine (good for lowering cholesterol, you know!)

Bedtime snack: a bit more red wine (but only a bit).

What was good today?  I ate a fairly good quantity of fruits and veggies, had a good amount of dairy, had lean protein sources, and included some healthy fats like the avocado and the pecans. 

So all in all, today was a pretty good day.  We'll see how I do tomorrow when it's Finger Food Friday....I will have to be pretty creative to at least attempt to continue with this weight loss challenge!  Stay tuned!